Self Control Can Lead To Aggressive Behaviour

Science Daily (Mar. 18, 2011) — People who make an effort to exert self-control are attracted to aggressive art and public policy appeals, according to a new study in the Journal of Consumer Research. They also don’t appreciate messages that nag them to control their behaviour.

“We set out to examine whether exerting self-control can [...]

Can Therapeutic Lifestyle Changes Benefit Your Mental Health?

Lifestyle changes – such as getting more exercise, time in nature, or helping others – can be as effective as drugs or counseling to treat an array of mental illnesses, according to a new paper published by the American Psychological Association.

Multiple mental health conditions, including depression and anxiety, can be treated with certain lifestyle changes [...]

Are Positive Emotions Good For Your Health?

Science Daily (Jan. 20, 2011) — The notion that feeling good may be good for your health is not new, but is it really true? A new article published in Current Directions in Psychological Science, a journal of the Association for Psychological Science, reviews the existing research on how positive emotions can influence health outcomes in [...]

New Treatments Identified For Alzheimer’s Disease

Science Daily (Jan. 11, 2011) — A Blanchette Rockefeller Neurosciences Institute (BRNI) study published in the Journal of Neuroscience reveals underlying causes for the degeneration of synapses in Alzheimer’s Disease and identifies promising pharmaceutical solutions for the devastating condition that affects more than 5 million people in the United States. The BRNI study is the first [...]

Counselling Definition Of The Week: Mindfulness Therapy

Of all fields of medicine, psychology seems especially prone to fads. Freudian dream analysis, recovered memory therapy, eye movement desensitization for trauma — lots of once-hot psychological theories and treatments eventually fizzled. Now along comes mindfulness therapy, a meditation-based treatment with foundations in Buddhism and yoga that’s taking off in private practices and university psychology [...]

Are Long Term Relationships Good For You?

Lasting relationships are good for people’s mental health – and you don’t have to be legally married to feel the benefits. New research published in the January issue of the British Journal of Psychiatry shows that men and women who are in relationships lasting longer than 5 years are less likely to be depressed, to [...]