Personal Development

How Can Being Grateful Make You Happier?

It is our human nature to dwell on the negative.  This tendency is called the “negativity bias,” or the propensity to focus on problems, annoyances, …

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Are New Year’s Resolutions Bad For You?

At this time of year, we naturally think back over the past twelve months and look ahead towards the future. Looking back at times gone …

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Stopping Smoking? Don’t Suppress Thoughts Of Smoking

Researchers in the UK have discovered that suppressing smoker’s thoughts about cigarettes when trying to quit can lead to behavioural rebound in the long run.
Blocking …

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Female Body Image Issues: Biological or Cultural?

One thing that virtually all women share is body image issues. No matter how thin or fat, short or tall, or muscular or slim, women dislike …

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The Dangers Of Addictive Relating

“Looking back I see my affair as a breakdown, as simply illness. It was a sickness, an emotional plague. It was equally as threatening as …

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Psychology Definition Of The Week: Passive Aggressive Behaviour

Is there someone in your life who consistently makes you feel like you are on an emotional roller coaster? Do you know a person who …

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