According to an article in the Journal of Epidemiology and Community Health, having a good network of friends helps you live longer in old age. The surprising part of this research? Having close family ties had little or no impact on longevity.
The research took place over a 10 year period and involved 1500 people over the age of 70. Its aim was to assess how economic, social, behavioural and environmental factors impact on health and general well being over that age. Researchers also considered the socio-economic status, health, and lifestyle of the participants.
Of the 1500 people who took part in the study, those with a close network of friends lived longer than those who didn’t, and having regular contact with children and other family members had little or no impact on longevity. Even the death of a spouse didn’t change the outcome of the findings, provided the network of friends was still in place. But why should this be the case?
Researchers suggest that friends are more likely to influence your health behaviours such as seeking help for medical problems or quitting smoking. They also have a positive effect on your mood, self esteem and ability to cope during difficult times. They also suggest that feeling connected to a group of friends may provide purpose, which is essential to the human condition.
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